Raw honey has more bee pollen than regular honey. Regular honey has very few antioxidants when compared to raw honey. Raw honey has more antioxidants that help increase your immunity and detoxify your body. Regular honey does not have enough enzymes, unlike raw honey. Raw honey has more amino acids which help the body create proteins and also in the breakdown of food. Regular honey has fewer enzymes than raw honey. Raw honey has more healthy enzymes that help digest complex carbohydrates which can be harmful to our bodies otherwise. Regular honey has fewer vitamins and minerals than raw honey. Raw honey has more vitamins and minerals like ascorbic acid, pantothenic acid, copper, magnesium, iron, and zinc. The shelf life of raw honey is okay but not as good as regular honey because beekeepers only extract it from the beehive and strain without processing it.ĭue to pasteurisation, the shelf life of regular honey is much better than that of raw honey. Pasteurisation is the process by which the microorganisms like yeast found in raw honey are destroyed using high heat. When raw honey is pasteurised and filtered - we get regular honey. Then it gets strained through a nylon cloth or mesh to clean out the impurities that may be harmful to your health. Raw honey gets extracted directly from the beehive. Raw honey is basically honey as it is in the beehive. Today we bring you a full-fledged table with the key differences between the two most popular types of honey. But we are not here to discuss their differences in this article. Just so you know pure honey is not the same and not as good as raw honey. You may have heard about pure honey, organic honey, raw honey vs regular honey. Unfortunately, all this goodness may go to waste if you don’t choose the right kind of honey for daily use. It tastes great on bread with peanut butter too. You can also use it as a salad dressing or add it to your fruit mixed yoghurt snack. The best part is you can use it to enhance the flavour of hot drinks like green tea or even shakes and healthy smoothies without hampering your diet. Some say it’s great for fertility issues, cancer, and obesity too. You can use it to cleanse your body, rejuvenate yourself, and amp up your beauty. Plus, it's an incredible alternative for sugar for diabetic patients. It is not just antibacterial but anti-fungal, anti-inflammatory, antitumor, and anti-microbial too.Īccording to Healthline, it’s good for your heart and to heal wounds.
GREEN TEA WITH BEE POLLEN BENEFITS FULL
If you don’t already know, honey is a superfood full of nutrients of all kinds like antioxidants and phytonutrients. Raw honey vs regular honey - it’s difficult to choose between the two! While your green tea doesn’t mind which of these types of honey you choose to sweeten it, you should! After all, you don’t want to miss out on the potent benefits of honey right? Raw Honey Vs Regular Honey - Which One Brings More Healthful Vibes?
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